diabetes

Take Action Today To maintain Healthy Blood Sugar Levels

I hope you are having a great week so far.
 
Today I want to ask you and important question.
 
Are you afraid of developing diabetic complications? Many people I hear from every day certainly are, and with good reason. Each one of them can tell you stories about a loved one or acquaintance who suffered through amputation, became blind, or died at a young age. They fear the same will happen to them.
 

Did you know that  over 25 million Americans have blood sugar imbalances that put them at risk for:

Blindness – Heart Problems – Strokes –  Kidney failure – Amputations

Take Action Now To maintain Healthy Blood Sugar Levels.

              

 
Fortunately, diabetes care has changed dramatically in the past few years. We know more about diabetes than ever before, and can say with confidence that diabetes complications can be avoided.
 
One of the biggest factors in avoiding diabetes complications is not to ignore diabetes in the early stages. There are 5 million people in the United States who have diabetes and don’t even know it.
 
It is very easy to ignore it because your body is feeling fine and your body seems to be working fine.
 
No Symptoms. No problem. Right?
 
ABSOLUTELY WRONG  Not Even Close!
 
While you’re doing nothing, the excess glucose in your blood is eroding the very fabric of your body, threatening major organs, including your heart, nerves, eyes and kidneys. You may not feel the effects right now, but keep your blood sugar high and you eventually will.
 
By keeping your blood sugar close to normal, you have a good chance of avoiding these awful complications.
 
It is never too late, the minute you start managing your blood sugar, is the minute you drastically reduce a life of health problems.

21st Century Diabetic Support Formula Tablets, 90-Count
 
To your health :-)

The Diabetes Sugar Destroyer – Gymnema Sylvestre

I hope that you had a great October. Are you ever amazed at how time passes so fast?  Have you ever said to yourself “ah I will start my program tomorrow” or “I will get started next week” or “when the first of the month arrives I will start fresh”

If you have ever said some of these things to yourself I encourage you to be strong and make a commitment to yourself and take control of your health.

Today I want to share with you about another natural ingredient known as The Diabetes Sugar Destroyer. This ingredient improves the effectiveness of insulin, but it also does something really amazing – ***It may actually rejuvenate a non-working pancreas!***

              

I am talking about Gymnema Sylvestre.

Gymnema sylvestre is originally an Indian vine widely used in Ayurvedic medicine. It is also found in Northern Africa. It is grown commercially in Asia, Australia, Europe, and North America.

Also called “the sugar destroyer,” gymnema can temporarily block the ability to taste sugar when applied to the tongue!

Used for centuries in Ayurvedic medicine, this herb (taken internally) controls blood sugar levels, reduces blood glucose, and increases insulin production.

In one study of 22 patients with Type 2 diabetes, all had improved blood sugar control, and all but one were able to cut their drug intake after supplementing with Gymnema Extract.

If that is not enough, here are a few more benefits of Gymnema;

– Reduces or removes the sense taste of sweetness for several hours
– Reduces the absorption of glucose into the blood stream
– Increases insulin production by the pancreas – by repairing tissue
– Reduces blood levels of triglycerides and cholesterol

Gymnema is a remarkable herb which can be a huge benefit both to those who truly want to cut down their consumption of sweet foods and lower their blood sugar.

Gymnema Sylvestre should be an essential part of your diet, remember these results have been proven over time and have helped my family, friends and many others reverse their diabetes.

Take action today, and don’t become just another statistic.

From my family to yours… take care.

Try Gymnema green Tea for diabetics- no caffeine

Biotin and Diabetes

Today I would like to talk to you about a nutrient that is significant when it comes to blood sugar control. It is essential for diabetics to avoid to many foods that disrupt blood sugar levels and keep the body even keel so to speak.

However, in addition to eating a low Glycemic Index diet, it is also important to supplement with certain nutrients that help the body keep blood sugar levels in check. The supplement known to participate in the body processes that control blood sugar levels is Biotin (one of the B-group vitamins)

              

 

In several studies, Biotin supplementation has been shown to enhance the performance of insulin, the hormone that plays a critical role in helping your body incorporate blood sugar. The supplements can also increase the activity of an enzyme, glucokinase, which the liver uses early in the process of utilizing blood sugar.

 Here are a few more benefits of Biotin;

 * It plays a crucial role in energy metabolism. Biotin acts as a coenzyme and carries carbon dioxide. It also plays a role in fat synthesis, amino acid metabolism and glycogen synthesis.

 * Benefits people with diabetes by helping to break down carbohydrates and lower blood sugar levels.

 * Weight loss may be another Biotin benefit, as the vitamin is essential in the conversion of carbohydrates, fats and proteins to energy.

 * Helps the body use protein, folic acid, pantothenic acid, and vitamin B12.

 * Biotin is also involved in the metabolism of carbohydrates, amino acids and fats. Biotin is also essential in the formation of fatty acids and glucose.  

 If you are not including this nutrient in your diet you should be, you can get the daily dosage you need in in a number of supplements.

Solaray – Chromium Biotin, 60 veggie caps

Control Your Diabetes With Natural Foods

Diabetes has no known cure, but there are many ways to control the disease and prevent the symptoms form interfering with daily life. One major way to help control diabetes is through a healthy diet. It is common knowledge that diabetics need to be careful around sugar and carbs, but what foods will actually help control the disease? Here are some natural dietary supplements that control diabetes.

Bitter Melon

Bitter melon can do wonders for the metabolism. You can make your own juice from melons at the supermarket, or buy bitter melon juice at Asian food markets. Bitter melon is actually a type of squash, and it is usually found in Asia. It is also known as bitter gourd or bitter squash. The flesh is rather bitter (hence the name), so it is good to mix in other fruits to make a smoothie or maybe ad some low-sugar dressing to the juice. It can also be served with yogurt, or even curried.
For more bitter melon recipes, click here.

              

Oatmeal

Unsweetened oatmeal, although it is a carbohydrate, can help control blood sugar. It is slower to digest than simple white bread and is high in soluble fiber. Due to the slower digestion rate, oatmeal is a steadier source of energy than bread and can help us feel full for longer. It is a great addition to the diet of anyone looking to lose weight, which is a major risk factor for diabetes. Barley can also give the body the same benefits as oats, and can be paired with a more savory dish. Whole grains are a great choice for diabetics.

Strawberries

If you crave something sweet, strawberries are a perfect snack. A cup of strawberries will not alter blood sugar and are a much better option than a cookie or candy bar. They are low in calories and carbohydrates, and chock full of fiber and water. Like oatmeal, strawberries (and most other berries) will keep you feeling full for longer.

Sparkling Water With Lemon Juice

Soda is one of the worst things for a person with diabetes (and anyone else, for that matter). Sugary sodas put insulin levels in the danger zone, and even sugar-free sodas have been shown to alter the metabolism in a negative way. Sugar-free sparkling waters are a great replacement if you crave something sweet and fizzy. For a bit of extra flavor, try adding lemon juice, or a sweeter fruit juice like strawberry or pineapple juice (with no added sugar). Some sparkling waters are pre-flavored and low in calories.

Cinnamon

Ever heard of the cinnamon challenge? We don’t advise that you try it, but adding a bit of cinnamon to your diet can help reduce blood sugar levels in people with diabetes. Research has proven that cinnamon extract is especially beneficial for patients who have trouble controlling blood sugar. There has been little research on the benefits of cinnamon, but many doctors recommend you sprinkle a little bit onto your cereal.

Vinegar

If you accidentally over-indulged in carbohydrates during a meal, there is evidence that vinegar may lower your blood sugar levels back to a relatively safe area. The acids in vinegar slow down gastric emptying, which means a slower absorption of nutrients, and a slower rise in blood sugar levels.

Coffee

While you should keep your coffee intake at 2 cups or less per day, there is evidence that people who drink coffee regularly are 34% less likely to develop type 2 diabetes than non-coffee drinkers. However, too much coffee has been associated in an increased risk for heart disease. As long as you keep it controlled, a bit of coffee every day is a good thing.

              

Source: informationaboutdiabetes.com
10/08/2012

Corn Healthy or making you sick and overweight?

Is Corn Healthy or making you sick and overweight?
by Mike Geary, Certified Nutrition Specialist

Contrary to popular belief, corn is a grain, not a vegetable, and is really not appropriate as a dietary staple for several reasons:

1. The problems with “antinutrients” in corn (and other grains too)
2. The inflammatory aspect of excess omega-6 fats in corn products
3. The blood sugar disrupting nature of corn products.

When civilizations such as the Mayans and Native Americans changed their diet to a corn-based one, rates of anemia, arthritis, rickets, and osteoporosis skyrocketed.

Our bodies were not made to exist on such a high quantity of grain-based foods as is present in the modern western diet. This evidence shows up in the archeological records of our ancestors. When archaeologists looked at skeletons of native Americans in burial mounds in the Midwest who ate corn as their primary staple, there was a 50% increase in malnutrition, four times as much incidence of iron-deficiency, and three times as much infectious disease, compared to the more hunter-gather ancestors who primarily ate meats and fruits and veggies as opposed to grains.

Keep in mind that we are not just talking about corn-on-the-cob (sweet corn) here… we are also talking about corn cereals, corn chips, and other modern corn-based foods that are promoted by food companies as “healthy.” There are several reasons researchers give for the nutritional problems and the weight gain caused by a corn-dominated diet:

• Corn contains lots of fast digesting starches and sugar, which raises insulin levels, causes you to be hungrier and causes your body to store calories as fat. Don’t be mistaken, just because corn does not taste obviously sweet, doesn’t mean it isn’t full of sugars. Once eaten, your body quickly turns corn based foods into sugar. Even the starches in corn products can be broken down very quickly by your body spiking your blood sugar levels, and causing cravings for more carbohydrate-based foods.

• Corn is also a poor source of protein, usually deficient in 3 of the 8 essential amino acids: lysine, isoleucine, and tryptophan. The essential amino acids are so-named because they must be obtained from the diet, since the body is unable to manufacture them.

• Corn contains a high amount of phytate, a chemical that binds to iron and inhibits its absorption by the body. So, consequently, a diet high in phytate can make people more likely to have iron-deficiency anemia and fatigue. Phytate is also a nutrient blocker (an antinutrient) and inhibits other vitamins and minerals from being utilized.

• Corn is a poor source of certain minerals such as calcium and some vitamins such as niacin (B3). Deficiencies of niacin can result in a condition known as Pellagra, which is common in civilizations that eat a lot of corn. It can cause a variety of symptoms such as dermatitis, diarrhea, and depression. Since we are now a nation of corn-eaters, it wouldn’t be surprising that this is more common here than we realize.

• Corn oils are also used in most processed foods (along with soybean oils). Both corn oil and soybean oil are excessively high in inflammatory omega-6 fats and low in anti-inflammatory omega-3 fats. This throws the delicate balance of omega-6 to omega-3 in your body out of whack and can cause degenerative diseases and weight gain over time. In addition, corn oil and soybean oil are highly refined with high heat and solvents, which oxidizes and damages the fragile polyunsaturated oils, and makes them even more inflammatory when you ingest them in processed foods.

It’s not just people who eat too much corn based foods. A large amount of the nation’s corn crop ends up feeding commercially raised cattle, which are cheaply fattened on corn and other grains before slaughter. Beef from corn-fattened cattle also has much higher ratios of inflammatory omega-6 fatty acids than healthier grass fed beef which contains more anti-inflammatory omega-3 fatty acids. Most meat in supermarkets comes from grain-fed animals and not healthy grass fed animals.

Because corn and other grains are an unnatural diet and difficult to digest, cattle raised on corn develop higher stomach acidity, which is a breeding ground for the dangerous E. coli O157:H7, the deadly strain of the bacteria. E-coli is rare in healthy grass-fed meat.

While eliminating refined grains such as corn and wheat (yes, it seems they are in everything!) can seem a very daunting task, the reward is a return to wonderful health, sparkling eyes, clear skin, clear thinking, and less body fat as the body is once again able to extract appropriate nutrients from food, reduced inflammation caused by grain based foods, and a resolution of nutritional deficiencies from the lack of absorption.

Do yourself a favor, and try at least 2 weeks with no grain products at all. I guarantee you will see some drastic improvements in your weight, energy, and general outlook! This is easier than you may think… For example, instead of having pasta with sauce and meat for dinner, a better alternative would be to have just grass-fed meat, tomato sauce, and veggies, topped with a little parmesan cheese. It’s delicious and no grains!

Another example would be breakfast… instead of cereals, bagels, or muffins, try to base most of your breakfasts on cage-free organic whole eggs with lots of veggies and perhaps some bison sausage or other nitrate/nitrite-free turkey or chicken sausage. If you’re very active and need a little more carbs with your breakfast, instead of grains, a small piece of fruit or some tea with a little bit of raw honey can be great additions to the egg/veggies based breakfast. This is a delicious and satisfying breakfast that will control your blood sugar, balance your hormones, and eliminate the problems with antinutrients found in most grains. Those are just a couple examples, but I think you get the point of how easy this can be.

I know it may not be realistic for everybody to give up grains fully, so the most realistic plan for many people is to only eat grain based foods (bread, pasta, cereals, etc) on their one cheat day each week, and save 6 days per week to be grain-free. Your body with thank you!

Coffee and Diabetes Type 2

Well everybody, It’s been a very busy few days. And that means one thing – Lots of coffee!

There are benefits to that, though. An Australian study that showed a 7 percent reduction in diabetes type 2 risk for every daily cup of coffee.

So each morning, as I fill up the first of several daily cups, I think to myself, “Well, I guess I’m getting plenty of diabetes protection today.” (And if I were a man, there’d be one more: a lower risk of prostate cancer.)

Until now, scientists haven’t known why coffee has the effect it does on diabetes type 2 risk. A new report in ACS’ Journal of Agricultural & Food Chemistry gets to the bottom of the mystery.

The report explains that people who drink four or more cups of coffee per day have a 50 percent lower risk of developing type 2 diabetes than people who don’t partake. And like I said, every additional cup tacks on another approximately 7 percent decrease in risk.

              

Coffee’s power against type 2 diabetes could lie in its effect on a substance called human islet amyloid polypeptide (hIAPP). The “misfolding” of this substance is linked to the development of diabetes, which got some scientists thinking: Does coffee do anything to block hIAPP? Yep!

In fact, there are two categories of compounds in coffee that freeze hIAPP in its misfolding tracks. Thus, the benefit enjoyed by regular drinkers of coffee.

So now I don’t feel so bad that I’m on my 3rd cup and it’s not even noon!

P.S. Looking for other proven ways to ward off diabetes type 2?
Look no further. Learn more ways you could stop diabetes in its tracks.
Dr. Bernstein’s Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars

 

 

This massive cookbook is packed with tasty, diabetic-friendly recipes the whole family will love.
Recipes cover ever meal of the day and offer enough variety to satisfy any craving—from sausage pizza to strawberry pie. It's loaded with nutrition information, menu-planning advice, cooking tips, carb exchanges, and virtually everything else you need to cook and eat right for diabetes. Enjoy!

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